Signs of Seasonal Affective Disorder (SAD)

12 Oct

Symptoms begin in autumn and can include depression, decreased sex drive, diminished energy, concentration problems, greater need for sleep, fatigue, increased alcohol use, junk-food cravings, social isolation, suicidal thoughts, and/or weight gain.

What may help:  Special SAD lamps, foods rich in omega-3 fatty acids, such as salmon and other oily fish, outdoor activities, a regular sleep schedule, vitamin D.

Source: Bottom Line PersonaL October, 2017

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