Probiotics

9 Jan

What the research says: “Good bacteria,” best known to help foster a healthy gut, may also help prevent respiratory track infections, according to a 2015 analysis.

Is it safe? The pills can sometimes cause bloating and gas and may lead to infections in people with seriously weakened immune systems.

CR’s take: Consuming yogurt and other probiotic-rich foods is fine, but there’s not enough evidence to justify taking probiotic pills to fight colds or flu.

Source: CR Consumer Reports magazine January 2018

IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *

*