Garden For Good Health

8 Mar

Working in the dirt cultivates big benefits for your mind and body.

27 percent:  The amount gardening can lower your risk of heart attack and stroke.

11 pounds:  Gardeners are roughly this much lighter than those who don’t dig in.

50 percent:  Cut your risk of Alzheimer’s disease in half by gardening regularly.

Source: Better Homes & Garden magazine March 2018

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