Powerful Alzheimer’s Prevention

6 Feb

A recent study showed exercising at peak capacity for 45 minutes just 4 times a week has the power to halt, and even reverse, cognitive decline. It turns out aerobic exercise is actually more effective than any approved medication for avoiding Alzheimer’s.

Source:  From the Editors of the Harvard Health Letter 2016-2017

PLEASE REMEMBER TO DONATE   THANK YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *

*