Keep Your Blood Pressure Low Try To:

21 Nov

Exercise most days of the week

Lose weight if you are overweight

Eat foods that are low in salt and fat

Quit smoking, if you smoke

Drink only in moderation, if at all

Ask your family members for help

Keep taking your medication. Never change your dose or stop taking it unless your doctor tells you to do so.

Source: Aetna Inc. 2015

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