Help To Prevent Breast Cancer

12 Sep

Lose (or don’t gain) excess weight.

Don’t take hormones (estrogen plus progestin) after menopause

Shoot for 30 to 60 minutes a day of moderate-to-vigorous aerobic exercise

Drink alcoholic beverages only occasionally.

Don’t get a CT scan unless you’re sure that it’s necessary

Source:  Nutrition Action Health Letter September 2014

American Cancer Society, Centers For Disease Control, National Cancer Institute

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