Healthier Summer Sips

17 Jul

Packaged hot-weather drinks without a lot of sugar? Believe it. These refreshing beverages won’t send you into sweetness overdrive.

Honest Berry Hibiscus Lemonade:  An unexpected twist on a summer favorite, with half the sugar of other lemonades and no artificial sweeteners ($2.50 at Whole Foods,

Third Street Unsweetened Green Tea: It’s hard to find sugar-free bottled tea but this organic, fair-trade thirst quencher satisfies. (2.00 at Whole Foods;

Bhakti Chai, Semi Sweet and Iced. Switch up your iced coffee habit with this fiery blend of ginger juice and spices. splashed with soy milk. ($3.50 at Natural food stores; bhaktichai,com)

Source: Prevention magazine July 2014

One Reply to “Healthier Summer Sips”

  1. Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

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