Managing Stress with Cancer

23 Oct

Stress management techniques can become valuable tools you can use. There are many ways to cope actively with cancer to increase your sense of well-being.

For example:

Express your emotions. Do not keep feelings inside, they will only become more overwhelming.

Be mindful and allow for reflection. Use prayer, meditation, or deep breathing and relaxation exercises.

It is very helpful to maintain some level of physical activity when living with a cancer diagnosis. Walking, yoga, qigong, and many other types of physical activity can help you to manage your emotions and mood.

Source:  Coping with Cancer July/August  2018

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