How to Lose Weight and Eat Well

21 Jan

Always be slow, mindful when eating

Always sit at the table while eating

Always drink lots of water

Always keep “skinny” foods available

Always put food on a plate no matter how small

Source: Elyria Chronicle  Elyria, Ohio newspaper 1-11-2017  Phyllis Molnar Dietitian

PLEASE REMEMBER TO DONATE    THANK YOU!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*