How to Eat Healthy This Year

1 Feb

You don’t need to overhaul your diet. These changes deliver big benefits but take very little effort.

Eat healthy foods you like

Replace one sugary drink per day with water

Eat your veggies first

Go meatless one day per week

Make a small snack more satisfying

Be grateful     Think of a positive thing that happen that you are grateful for

Source: Consumer Reports on Health January 2017

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