Eat the right foods which includes eating whole fruits and vegetables for their colorful nutrient-rich skin, which provides more health benefits than taking supplements or eating bars or other processed foods containing only a few tiny pieces of fruit or a little fruit juice.
Here are just a few of the numerous health benefits attributed to high intakes of flavonoids (and in particular to red anthocyanins).
Reduces blood clotting
Helps to regulate blood pressure
Reduces inflammation of blood vessels
Lowers blood cholesterol levels
Prevents harmful LDL cholesterol from oxidizing
Source: The Chronicle Telegram newspaper Elyria, Ohio Phyllis Molnar Dietitian
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