Try these quick tricks to ease the need to graze
Brew a cup of caffeine-free herbal tea–It’s soothing and warm, so it takes awhile to sip, keeping your mouth occupied.
Distract yourself–Find an absorbing activity that doesn’t involve eating; Read a few chapters in a book or take a walk.
Take a deep breath–A minute or two of breathing (close your eyes!) helps you slow down so you don’t grab the snacks.
Source: Women’s Day magazine February 2017
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