Probiotic Foods List

17 Apr

Plain yogurt

Yogurt drinks

Naturally aged (fermented, not processed) cheeses, especially Emmental, a type of Swiss cheese

Fermented soy

Miso

Fermented tea (called “kombucha”)

Cold fermented cabbage

Fresh, cold sauerkraut

Kimchi

Note: Heating kills bacteria. Cooking, canning and pasteurization destroy the good bacteria. Eat probiotic rich foods COLD.

Source: Elyria-Chronicle Phyllis Molnar dietitian 4-5-2017

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