Your Flatter-Belly Foods

20 Jun

Leafy greens, bell peppers, radishes, corn, carrots, squash, tomatoes, potatoes

Beef, chicken, fish, pork, tofu (must be extra firm), eggs

Hard cheeses like cheddar, feta, or Parmesan

Almond milk

Bananas, pineapples, berries, grapes, kiwis, lemons, limes, oranges, tangerines

Seeds and nuts (except for pistachios), In the case of almonds, limit – 10 pieces

Wheat – and gluten=free bread, pasta, and cereals (such as oatmeal), corn tortillas, quinoa

Olive oil cider or rice wine vinegar (for balsamic, limit to 1 Tbsp), mustard

Herbs/spices, salt, peppers, table sugar

Source: Dr. Oz magazine The Good Life  May 2017

PLEASE REMEMBER TO DONATE   THANK YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *

*