Cutting back on meat? Pack your plate with whole grains and produce, and minimize sweets and refined carbs.
A study of 20-plus years from the Harvard T.H. Chan School of Public Health, which tracked some 210,000 adults, found that those who ate little meat but a lot of refined carbs (like white bread and white rice), potatoes, and sugary food had a 32 percent higher heart attack risk than those who ate the least amount of those foods.
Source: Consumer Reports on Health November 2017 Journal of the American College of Cardiology, July 25, 2017
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