10 High-Fiber Foods

8 May

When it comes to eating more fiber, it doesn’t have to be all about bran flakes and prunes. Here are some delicious fiber-rich foods to add to your diet.

Avocados  1 medium  (about 4 oz.) Fiber 9g    Green peas 1 cup Fiber 9 g     Lentils 1/2 cup cooked Fiber 8 g     Raspberries 1 cup Fiber 8 g    Almonds 1/2 cup Fiber 6 g    Sweet potatoes 1 large (about 6 oz.) Fiber 6 g      Pears 1 medium (about 6 oz.) Fiber 5.5 g    Edamame 1/2 cup (shelled) Fiber 6 g    Bulgur 1/2 cup cooked Fiber 4 g     Popcorn 4 cups popped Fiber 4 g

Source: Consumer Reports on Health March 2018

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