When it comes to eating more fiber, it doesn’t have to be all about bran flakes and prunes. Here are some delicious fiber-rich foods to add to your diet.
Avocados 1 medium (about 4 oz.) Fiber 9g Green peas 1 cup Fiber 9 g Lentils 1/2 cup cooked Fiber 8 g Raspberries 1 cup Fiber 8 g Almonds 1/2 cup Fiber 6 g Sweet potatoes 1 large (about 6 oz.) Fiber 6 g Pears 1 medium (about 6 oz.) Fiber 5.5 g Edamame 1/2 cup (shelled) Fiber 6 g Bulgur 1/2 cup cooked Fiber 4 g Popcorn 4 cups popped Fiber 4 g
Source: Consumer Reports on Health March 2018
IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK YOU!