While many plant foods have been linked with health, here are some of the most promising disease-busting foods you should include in your diet.
Berries, Broccoli, Cinnamon, Cranberries, Fish, Fermented Foods, Garlic, Ginger and Turmeric, Green Tea, Shiitake Mushrooms, Nuts.
Source: Environmental Nutrition The Newsletter of Food, Nutrition & Health Volume EN18 Carrie Dennett, MPH, RDN
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