“One hundred calories of fruit is a big portion, so you can nibble on some of these throughout the day,” says Maxine Siegel, R.D., who heads the food lab at CR.  Our portion guide shows you how big a bounty you’ll enjoy.

26 strawberries

2 peaches

128 blueberries

12 oz. watermelon

19 cherries

Source: Consumer Reports magazine June 2018

IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE DONATION BUTTON ABOVE. THANK YOU!