Exercise is as close to a magic bullet as we’ve found in modern medicine. The number of health outcomes that are favorably affected by exercise is amazing.
If there were a pill that you could take that would lower your risk of heart attacks, strokes, diabetes, osteoporosis cancer, and cognitive decline, and it had virtually no risk, wouldn’t everyone be clamoring to take it?
Source: Nutrition Action Health Letter June 2016
PLEASE REMEMBER TO DONATE! THANK YOU!