The Drug You Should All Take

23 Aug

This drug is real; it just comes in the form of exercise.

Knock down your chance of heart disease, the top killer of women, by almost a third.

Keep your thinking, learning, and judgment skills sharp and chop your risk of Alzheimer’s by 45%.

Help you get better z’s.

Feed your muscles (including your heart) by building more little blood vessels.

Lower your risk of breast and colon cancers.

Reduce the risk of high blood pressure by as much as 19%.

Keep your weight on target.

Dial your mood to “happy” and help cut your chance of depression.

Slash your risk of diabetes.

Protect joints from hurting and keep muscles strong into your eighties and beyond.

Add healthy years to your life.

Source:  Doctor Oz The Good Life magazine June 2017.

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