Even a Little Exercise Helps

12 Mar

Research shows that small amounts have big benefits.

3 ways to get started today:

Take a walk.  It’s underappreciated, but walking is probably the single best exercise for most people.

Do what you can.  Walk at a pace that’s comfortable, it’s that simple. As you get fitter, you can increase the time and/or intensity.

Break it up.  A few short bouts per day are just as helpful as doing longer sessions and can feel more doable. Aim for 10-minute mini workouts two or three times each day. Go for a walk around the block a couple of times at lunch and then repeat before dinner.

Source: Consumer Reports on Health February 2018

IF YOU LIKE THESE POSTS, PLEASE CONSIDER CLICKING THE ABOVE DONATION BUTTON. THANK YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *

*