Research shows that small amounts have big benefits.
3 ways to get started today:
Take a walk. It’s underappreciated, but walking is probably the single best exercise for most people.
Do what you can. Walk at a pace that’s comfortable, it’s that simple. As you get fitter, you can increase the time and/or intensity.
Break it up. A few short bouts per day are just as helpful as doing longer sessions and can feel more doable. Aim for 10-minute mini workouts two or three times each day. Go for a walk around the block a couple of times at lunch and then repeat before dinner.
Source: Consumer Reports on Health February 2018
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