Short answer: Yes
Studies have shown that how long you exercise, and thus how many calories you burn, is more important than how hard you exercise.. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.
Source: Mayo Clinic June 2018
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