Over-the-counter orthotics, which are also available at sporting goods shops and online, have been found by several studies to ease common foot pain.
In one large review, a team of Australian researchers concluded that OCT products (which can cost less than $10.) were as effective as custom-made orthotics (which can cost several hundred dollars) for many types of foot pain And the American Podiatric Medical Association says they may be a good solution for both foot and knee pain. (If you have diabetes or circulation problems, it’s best to see a podiatrist first.)
Source: Consumer Reports on Health March 2017
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