It helps control your weight, lower blood pressure and cholesterol, ease constipation, fight inflammation, and boost your immune system.
Adding a regular rotation of whole grains, legumes, nuts and seeds, and fruits and vegetables to your diet will help you get the recommended 20 to 30 grams of fiber daily.
Source: Consumer Reports magazine November 2017 Marvin M. Lipman, M.D., CR’s chief medical advisor
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