Fats for a Healthy Heart

30 Jul

Fatty fish rich in omega 3-fatty acids (omega-3 fats are polyunsaturated fats)

Salmon, herring, Lake trout, Lake Whitefish, mackerel, sardines, albacore tuna, anchovies)

Nuts (especially walnuts, pistachios and almonds)

Peanut Butter, peanuts

Whole grains The germ portion of whole wheat, brown rice and other whole grains contain healthy oils)

Ground flaxseed/flaxseed oil


Extra virgin olive oil

Canola oil

Nut oils and seed oils

All seeds

Source: Elyria-Chronicle newspaper 7-20-2016 Phyllis Molnar dietitian


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