7 Habits That Really Do Protect Your Heart

12 Sep

The “Simple Seven” lifestyle factors are:

Get active (at least 30 minutes of daily moderate physical activity, like brisk walking, five times per week).

Control cholesterol (lower than 20 mg/dl).

Eat better

Manage blood pressure (lower than 120/80 mm Hg).

Lose weight (achieve a normal BMI).

Reduce blood sugar (fasting glucose below 100).

Stop smoking

Source: Tufts University Health & Nutrition Letter 2016

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