Lifestyle Affects Heart Health

5 Mar

Heart disease can be relieved, or even prevented, by making certain lifestyle changes. The following changes can help anyone who wants to improve heart health.

Stop smoking

Control your blood pressure

Check your cholesterol

Keep diabetes under control

Manage stress

Move

Eat healthy foods

Maintain healthy weight

Deal with depression

Practice good hygiene

Get regular medical checkups

Source:  Mayo Clinic News Network The Elyria Chronicle newspaper 2-22-2018

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