Nearly half of all Americans fail to get enough magnesium each day (experts recommended 300 mg for women and 400 mg for men), which could cause appetite loss, fatigue, weakness, nausea, vomiting, and in severe deficiencies, irregular heart rhythm, muscle cramps, personality changes, sensations of numbness and tingling, and seizures.
Dark leafy greens, legumes, nuts, and whole grains are the best sources.
Source: Consumer Reports on Health magazine October 2017 by Marvin M. Lipman, M.D., CR’s chief medical advisor
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