Feeling on edge? You may not be getting enough magnesium, about two-thirds of us aren’t.
Research shows that skimping on this mineral could contribute to anxiety symptoms like irritability, tension and difficulty sleeping. Eating enough, however, about 400 mg a day, may help reduce risk of diabetes, heart disease and cognitive decline. That’s because magnesium is like your metabolism’s point guard: It assists in over 300 chemical reactions, including those involved in blood pressure regulation and muscle and nerve function.
Eat more magnesium: Swiss chard (150 mg per cup), salmon (60 mg per 6-oz serving), almonds (80 mg per serving), soybeans (55 mg per 1/2 cup edamame) and avocado (58 mg in one)!
Source: Good Housekeeping magazine April 2018
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