Losing 10-20 pounds improves your health and decreases health risks. Talk with your healthcare provider or registered dietitian to decide on a healthy weight for you.

Avoid:

High fat, high sugar foods

High sugar drinks and juice

Large portion sizes

Do:

Keep a food and exercise journal

Make realistic lifestyle changes-avoid fat diets

Walk everyday if OK with your healthcare provider

Source: UH Elyria Medical Center Summer 2015

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