Losing 10-20 pounds improves your health and decreases health risks. Talk with your healthcare provider or registered dietitian to decide on a healthy weight for you.
Avoid:
High fat, high sugar foods
High sugar drinks and juice
Large portion sizes
Do:
Keep a food and exercise journal
Make realistic lifestyle changes-avoid fat diets
Walk everyday if OK with your healthcare provider
Source: UH Elyria Medical Center Summer 2015
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