Losing 10-20 pounds improves your health and decreases health risks. Talk with your healthcare provider or registered dietitian to decide on a healthy weight for you.
Avoid: High fat, high sugar foods, High sugar drinks and juice, large portion sizes
Do: Keep a food and exercise journal, make realistic lifestyle changes-avoid fat diets, walk every day if ok by your health care provider
If we don’t change our habits, we will out-live our children due to their health problems caused by obesity.
Estimated medical costs related to obesity are as high as $147 billion per year
Source: UH Elyria Medical Center University Hospitals Elyria, Ohio 2018
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