These Simple Steps Can Prevent Diabetes

11 Dec

If you’ve been told that you have pre-diabetes, lifestyle strategies will help keep it from progressing.

Lifestyle makes a difference: follow a low-fat, low-calorie diet

Lose a little weight

Get regular physical activity:  exercise 150 minutes a week

Know your risk: Almost 90% of people with pre-diabetes don’t know it. If you’re unsure but concerned, you can start with a quick online risk test, at Doll-love Prediabetes. org. Follow up with your doctor if it indicates a high risk.

Diet and exercise were particularly effective for older adults, cutting risk by 72%.

Source: Consumer Reports on Health December 2017

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