Unless it’s frigid outside, go to bed with your window cracked and your bedroom door slightly ajar.
That cools the room and reduces carbon dioxide levels, just a bit, making it easier to fall asleep and stay asleep.
Source: Bottom Line Personal March 2018 Asit Kumar Mishra, PhD, postdoctoral researcher, Eindoven University of Technology, the Netherlands, and lead author of a study published in Indoor Air
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