In a study of 69 medical students, those who took a group exercise class at least weekly for 3 months got a bonus, a 26 percent drop in stress and a boost in mental, physical, and emotional well-being.
Those who worked out alone or didn’t exercise missed those benefits.
Researchers say the companionship, music, and fun moves of a class tame tension.
Source: Consumer Reports on Health March 2018 The Journal of the American Osteopathic Association, November 2017
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