Stress

31 Oct

Try mindfulness, which involves staying focused on the moment, without judgment.

In one 2017 study, a group of people with anxiety practiced mindfulness techniques, including certain forms of meditation, deep breathing, and yoga, for 8 weeks, and another group attended a class on healthy lifestyle habits.

The group that practiced mindfulness techniques had lower levels of stress-related hormones.

Learn more about getting started with techniques from the National Center for Complementary and Integrative Health at nccih.nih.gov/health/stress

Source: CR Consumer Reports magazine November 2018

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