3 out of 4 Americans are chronically dehydrated according to Drip Drop. Insider spoke to several doctors and health experts to find out how to tell if you need to drink more water.
Your skin is dry
You are thirsty
You have dark urine
Your breath smells
You get frequent headaches
Your mood and alertness is impaired
You’re craving sugar
Your sleep is disrupted
Source: Insider 2018 Cheyenne Lentz wrote article
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