3 out of 4 Americans are chronically dehydrated according to Drip Drop. Insider spoke to several doctors and health experts to find out how to tell if you need to drink more water.

Your skin is dry

You are thirsty

You have dark urine

Your breath smells

You get frequent headaches

Your mood and alertness is impaired

You’re craving sugar

Your sleep is disrupted

Source: Insider 2018 Cheyenne Lentz wrote article

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