Here is a list of foods with 2 or more grams of soluble fiber per serving:
Whole artichokes, one medium (not artichoke hearts)-4.7 grams soluble fiber, the richest source of soluble fiber) Beans, I/2 cup cooked-kidney, navy, black, soybeans (edamame) pinto, Great Northern, lima and garbanzo beans (chickpeas) Lentils, 1/2 cup Sweet potato-1 large, cooked Navel oranges-3 inch diameter (not Halos or Cuties tangerines) Pears-3 inch diameter, with skin Barley-1 cup cooked Oats-1 cup cooked Apples-4 inch diameter, with skin Figs or apricots-3 small Avocado-1/2 medium Broccoli or Brussels sprouts-1 cup cooked Carrots and parsnips-cup cooked Lima beans or green peas-1 cup cooked ground flaxseeds or chia seeds-2 tablespoons mangos-1 large
Source: Elyria Chronicle newspaper 10-31-2018 Phyllis Molnar Dietitian
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