Saturate your diet with these 9 inflammation quelling foods.

Broccoli:   Eat more: Work broccoli into soups, pasta dishes, stir-fries, salads, egg dishes

Wheat berries:   Eat more: Toss chewy cooked wheat berries with chopped vegetables and lemon vinaigrette for an inflammation-busting lunch salad.

Extra virgin olive oil:  Eat more: Use the oil to make home made salad dressings as well as pesto. Drizzle over sliced tomatoes.

Lentils:  Eat more:  Serve in soups and salads, or experiment with a replacement for ground meat in burgers and meatloaf.

Salmon:   Eat more: Try using salmon in tacos, sandwiches, salads, and pasta dishes.

Grapefruit:  Eat more:  Try broiling grapefruit halves until darkened and then top with a dollop of Greek yogurt, or use in a salad along with onion rings and olives.

Brazil nuts:  Eat more:  Add chopped Brazil nuts to oatmeal, yogurt and salads.

Turmeric:  Eat more:  Use turmeric to season soups, stews, and roasted cauliflower. Steep slices of fresh turmeric in hot water for an inflammation-fighting drink.

Yogurt:  Eat more:  Beyond enjoying a bowlful for a snack, use yogurt as a replacement for mayo or sour cream in items like tacos and potato salads.

Source:  Environmental Nutrition The Newsletter of Food, Nutrition & Health 2018

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