Saturate your diet with these 9 inflammation quelling foods.
Broccoli: Eat more: Work broccoli into soups, pasta dishes, stir-fries, salads, egg dishes
Wheat berries: Eat more: Toss chewy cooked wheat berries with chopped vegetables and lemon vinaigrette for an inflammation-busting lunch salad.
Extra virgin olive oil: Eat more: Use the oil to make home made salad dressings as well as pesto. Drizzle over sliced tomatoes.
Lentils: Eat more: Serve in soups and salads, or experiment with a replacement for ground meat in burgers and meatloaf.
Salmon: Eat more: Try using salmon in tacos, sandwiches, salads, and pasta dishes.
Grapefruit: Eat more: Try broiling grapefruit halves until darkened and then top with a dollop of Greek yogurt, or use in a salad along with onion rings and olives.
Brazil nuts: Eat more: Add chopped Brazil nuts to oatmeal, yogurt and salads.
Turmeric: Eat more: Use turmeric to season soups, stews, and roasted cauliflower. Steep slices of fresh turmeric in hot water for an inflammation-fighting drink.
Yogurt: Eat more: Beyond enjoying a bowlful for a snack, use yogurt as a replacement for mayo or sour cream in items like tacos and potato salads.
Source: Environmental Nutrition The Newsletter of Food, Nutrition & Health 2018
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