Do You Need to Lose Weight?

6 Oct

Know your numbers for total cholesterol, LDL, HDL, triglycerides, blood sugar and blood pressure. You may benefit from weight-loss if your:

BMI is over 25

Waist is more than 40″ for men and 35″ for women

Blood tests for cholesterol, triglycerides, and/or blood sugar are high

Blood pressure is high

Family history includes heart disease, diabetes, or other diseases related to obesity.

Source: UH Elyria Medical Center University Hospitals Elyria, Ohio 4018

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