of sitting too much. Adults age 60 and older spend an average of 8.5 to 9.6 hours a day sitting, and prolonged sedentary time could increase the risk for diabetes, heart disease and death from any cause.
Self-defense: Stand or exercise while watching TV, walk around while talking on the phone, stand up or walk around at regular intervals.
Source: Bottom Line Personal October 2017 Statement by the American Heart Association, published in Circulation.
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