Tips for Tackling Anxiety

16 Apr

Before trying anti-anxiety products, consult your doctor, especially if you are pregnant, breastfeeding, have a health condition, or are taking medications. Don’t overlook lifestyle approaches for calming nerves, such as regular exercise and medication. Avoid misusing alcohol and nicotine for … Read More »


6 Apr

The parts of your brain regulating mood rely on neurons that need zinc to function their best. Research has also found that zinc can help lessen feelings of depression. Good sources:  spinach, Swiss cheese, oysters, beef, pork, and chickpeas. Source: … Read More »

What is Fiber?

23 Mar

Fiber is a carbohydrate found in plant foods: beans, fruit, grains, nuts, and vegetables. Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial. There are several types of fiber, but … Read More »