16 May

Several studies show that eating prunes can reduce biomarkers of bone loss and build bone density, probably by decreasing bone damaging oxidation and inflammation. In fact, scientists at Florida State University who conducted the research call prunes “the most effective … Read More »

Dry Eye

12 May

Dry eye is one of the most common reasons people visit eye doctors. And one of the most common causes of dry eye is hours of nonstop computer use. Rapid remedy:  Twice an hour, turn away from your computer screen, … Read More »

Foot Pain

20 Apr

Over-the-counter orthotics, which are also available at sporting goods shops and online, have been found by several studies to ease common foot pain. In one large review, a team of Australian researchers concluded that OCT products (which can cost less … Read More »

Probiotic Foods

15 Apr

Been on an antibiotic this winter? Suffering from seasonal allergies? Coping with an inflammatory intestinal condition or arthritis? Undergoing cancer therapy? Or, simply interested in building a strong immune system to stay healthy? Then probiotic foods should be on the menu.  Probiotic … Read More »