Recovery Mission

31 Jan

The average adult develops 1 to 3 colds every year. Here’s what can help when the sniffles inevitably strike. You wash your hands religiously and maintain a safe distance from coughing coworkers. Despite these defense maneuvers, however, you’ve caught a … Read More »

TLC For Your Hair

29 Jan

Aerobic exercise improves circulation to your scalp, delivering oxygen and nutrients to the follicles. Eating fish, lean meat, nuts and organic dairy helps grow strong strands. Source: Prevention Magazine January 2012