Fats for a Healthy Heart

30 Jul

Fatty fish rich in omega 3-fatty acids (omega-3 fats are polyunsaturated fats) Salmon, herring, Lake trout, Lake Whitefish, mackerel, sardines, albacore tuna, anchovies) Nuts (especially walnuts, pistachios and almonds) Peanut Butter, peanuts Whole grains The germ portion of whole wheat, … Read More »