Tag: bone health

Strong Healthy Bones

Help protect your bones from breaking by: Exercising, maintaining a healthy diet, getting the recommended amount of vitamin D and calcium, taking an approved osteoporosis medication. If you have had fractures or are diagnosed...

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Boost Bone Health

Whether you have the bone-thinning disease osteoporosis or are looking to prevent it, maximize your bone health by: Consuming calcium Getting adequate vitamin D    It needs vitamin D to absorb calcium Walking and exercising   30...

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The Worst Drink For Your Bones

It’s cola!  Tufts University experts say the more cola (diet or regular) that women drink, the lower the bone density in their hips!  Phosphoric acid in dark soda appears to have a calcium-leeching effect. Source:...

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Build Your Bones

Calcium is key for healthy bones, but they need other nutrients, too. The experts at the University of California, Berkeley Wellness Letter outline other building blocks of bone health. Vitamin D helps us absorb calcium. Most...

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Build Your Bones

Calcium is key for healthy bones, but they need other nutrients, too. The experts at the University of California, Berkeley Wellness Letter outline other building blocks of bone health. Vitamin D helps us absorb calcium. Most...

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A New Wrinkle In Bone Health

Don’t scowl when you read this, but the lines on your face may say something about the status of your skeleton. Researchers determined that the deeper and more abundant a woman’s facial wrinkles, the weaker her...

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