Pick Purple Produce

26 Apr

There’s some truth to the saying, “the darker the berry, the healthier the fruit.” Purple fruit such as blueberries and blackberries and vegetables such as eggplant and purple cauliflower are packed with anthocyanins, a type of antioxidant, and other substances … Read More »

40

16 Dec

The number of times you should chew each bite, according to the American Journal of Clinical Nutrition. People who chewed each morsel 40 times consumed 125 fewer calories than those who chomped only 15 times. Source: Prevention Magazine December 2011