Probiotic Foods

15 Apr

Been on an antibiotic this winter? Suffering from seasonal allergies? Coping with an inflammatory intestinal condition or arthritis? Undergoing cancer therapy? Or, simply interested in building a strong immune system to stay healthy? Then probiotic foods should be on the menu.  Probiotic … Read More »

Best Fats to Eat

21 Jun

Smart treat–dark chocolate Best cooking oil–virgin olive oil, skip “vegetable” oils which don’t really contain veggies), including corn oil and safflower oil, but avoid heating extra-virgin olive oil, coconut oil and sesame oil above 350 degrees, which damages their benefits. … Read More »

What To Eat

15 Dec

Odds, are you’re not eating saturated fat, or any other kind of fat, for dinner. You’re eating food. Which foods? The scientists advising the government on 2015 Dietary Guidelines recommended dietary patterns that are: Rich in vegetables, fruit, whole grains, … Read More »

Eating Healthy

19 Nov

Choose foods and beverages in amounts that help you get to and stay at a healthy weight. Read those food labels! Be more aware of portion sizes and calories consumed, “Low-fat” or “non-fat’ does not always mean “low-calorie”, some of … Read More »