Tag: help to lose weight

Weight-Loss Tricks

Weight loss is likely to be more successful if you try to do, or avoid doing, the following: Try: Keep track:   Whether using a journal or a smartphone app, keeping track of the food you eat and your physical activity helps you...

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One Easy Change For Weight Loss

One step, adding more fiber to your diet, may help you lose extra pounds.  In a recent University of Massachusetts study of 240 obese people, those who consume at least 30 grams of fiber daily lost almost as much weight as those...

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