Tag: help to quit smoking

Best Way to Stop Smoking…

is cold turkey.  After four weeks, nearly half the people who quit cold turkey still were not smoking. But among people who quit gradually over a two-week period, only 39% were smoke-free after four weeks. After six months, 22%...

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Turn Off Cigarette Cravings

Turn off cigarette cravings with fish oil!   If nicotine cravings keep foiling your attempts to quit, try taking 1,000 mg. of fish oil (with EPA and DHA) daily. How it works:  Fish oil’s omega-3 fatty acids improve...

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Stop Smoking

Smoking is the most preventable major risk factor of our No.1 killer–heart and blood vessel diseases. The long list of diseases and deaths due to smoking is frightening. Thousands of nonsmokers, including infants and...

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