is cold turkey. After four weeks, nearly half the people who quit cold turkey still were not smoking. But among people who quit gradually over a two-week period, only 39% were smoke-free after four weeks. After six months, 22%...
Read MoreTurn off cigarette cravings with fish oil! If nicotine cravings keep foiling your attempts to quit, try taking 1,000 mg. of fish oil (with EPA and DHA) daily. How it works: Fish oil’s omega-3 fatty acids improve...
Read MoreThe average long-term smoker dies 10 years earlier than the average non-smoker If you smoke for stress relief consider this. Over a lifetime, smoking will add a great deal of stress by taking away good health It is hard to...
Read MoreSmoking is the most preventable major risk factor of our No.1 killer–heart and blood vessel diseases. The long list of diseases and deaths due to smoking is frightening. Thousands of nonsmokers, including infants and...
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