Tag: importance of walking

Big Benefits of Dog Walking

In a U.K. study of older adults, dog owners who walked their canine companions at least once a day were 20 percent more active than people who had no dog. They also sat about 30 minutes less a day and got more activity in bad...

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Ramp It Up

“Walking at even a slow pace improves cardiovascular fitness,” says Robert Ross, an exercise physiologist at Queens University in Canada. Ross recently led a six month study of treadmill walking in 300 sedentary...

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